This Luteal Cyclical Circle is an invitation to slow down and connect inward. Together we will be understanding the energetics of our bodies and nervous system through this phase and discovering how it manifests in our emotional/spiritual experience.

What to expect?

~ warm welcome with complimentary hand-blended tea (3pm-3:30pm)

~ group discussions: (3:30pm-4:30pm)

Darin will guide participants through supportive nutrition for the luteal phase.  She will focus on hormone balance, mood stability, and sustained energy.  This discussion also explores the emotional landscape of this inner season, where honesty, release, and reflection naturally arise.  Darin’s approach reframes the luteal phase not as something to push through, but as a vital time for recalibration, self awareness, and nourishment from within.  

Kate will facilitate a brief educational and experiential exploration of the nervous system, and how it adapts to being luteal AF. We will explore strategies for tracking your nervous system state, understanding what to expect as you dynamically cycle through, and modulating in the moment, from one state to another. We will look at a sensory lens and create supports to edit your life, not your self, as your inner critic pipes up when you are luteal AF. 

~ time to float, connect, and experience the various hands-on stations: (4:30pm-6pm)

Kate will be offering mini Craniosacral therapy sessions with warm herbal compresses for the abdomen and womb, to support and nourish the overall system, at any time in the cycle. 

Melanie will be offering mini intuitive tarot readings centered around the question: “How can I live more harmoniously in my luteal phase?”.

Other themes you may discover with Melanie:

• honoring your instincts

• learning how barriers are boundaries

• embracing your shadow

Darin will be at the community table available to guide you through any further questions you have about your cycle.

We encourage attire that you feel embraces and embodies the luteal phase- darker, moodier, comfy, covered up. 

Join us on Sunday, June 8th for Into the Bloom a creative wellness day retreat to celebrate the summer solstice!

Our day will begin with igniting outdoor yoga and sound bathing led by Melanie! The practice will begin with an intention setting ceremony.

After our practice, you may alternate between crafting your own pressed floral art piece, and having a 1:1 intuitive tarot reading with Melanie!

Courtney will be sharing insights about the process of pressing botanicals as your craft your own! Pieces will be created on quality watercolor paper.

Melanie will be providing sacred intuitive guidance for the season ahead!

This day retreat will be from 2pm-5pm! If rain is an issue, our outdoor yoga will be moved to a covered space!

This intimate day retreat is limited to six attendees.

Join us on Sunday, May 11th for Into the Root a creative wellness day retreat honoring mothers, inner spring, and connection to the natural world!

Day retreat includes:

• group sound bath with Lukka the Icelandic horse 

• two farm to table meals 

• 1:1 intuitive tarot reading

• moon bath soak workshop

• collage materials

• time to explore the farm and meet the critters (sheep, goat, bunnies) 

When you arrive, you’ll be welcomed with a mini quiche and warm herbal tea. Ingredients will be sourced from the farm, local farm partners, and on site bee hives!

Once everyone has arrived and is settled, we will ground into an hour long intention setting meditation and sound bath led by Melanie. This sound bath will be held outdoors in a calm pasture with the resident horse, Lukka!

After our group sound bath, there will be designated time to float through multiple stations: intuitive tarot reading with Melanie, vision boarding, and crafting handmade moon bath soak!

Next we will find our way into the garden with Jody to harvest our own salad with wild foraged edibles.

Salad will be accompanied with a couple other vegetarian meal additions! 

We will close out the day enjoying this farm to table meal amongst new friends - sharing our creations and inward discoveries from the day!

Our Into the Root day retreat falls on the full moon in Scorpio. In our reflection, we will focus on observing the root of our being that withstands through our cycles.

Harness the transformative energy of the Wood Snake Year in an intimate and grounding 4-hour journey through yoga, sound, and intuitive wisdom! 

Step into Salisbury Studios’ enchanted greenhouse on Sunday, April 6th (11am-3pm) and awaken your spirit through intuitive tarot, meridian-activated yoga, and igniting sound bathing…

As spring’s energy awakens, we’ll explore the Wood element’s themes of growth and flexibility while releasing the stagnation no longer propelling us forward.

Your journey includes:

• Personal tarot readings in sacred circle

• Custom yoga sequence activating Wood element meridians

• Immersive sound bath experience

• Ceremonial tea and seasonal refreshments

• Commemorative 35mm film portraits capturing your transformation

Melanie brings her signature blend of spiritual wisdom and creative exploration to this immersive experience. Her integrated approach offers multiple pathways to self-discovery, helping you find tangible ways to incorporate spiritual insights into your daily life!

This retreat is limited to a small group to ensure authentic connection and gentle transformation!

Let’s journey into the wood!